I run happy.

Friday, April 6, 2012

Secrets and More Secrets!

So many secrets to share today on this Good Friday!  

Number 1:  I went running with a friend today.  It was one of those FABULOUS runs when you talk and talk and then BAM!  6 miles, over.
She was sharing about her teenagers.  I could relate.  Sometimes it still feels like we have teenagers around.  The one secret I shared with Super Girl was this...if you don't have anything kind, helpful nor inspiring to say then DON'T SPEAK.
Teens are sensitive.  Teens more often than not need a hug, not advice.  Sometimes they just need you to listen...
I have had  years to learn this and it still rings true...bite your tongue.  Once something leaves your mouth,  you can NEVER take it back. 
I guess this isn't really a secret, just something I was thinking today while running with Super Girl...

Number 2:  Nuun has won me back!




During my ultra running days a few years ago,  I started trying NUUN out on my long runs.  It wasn't that thrilling to me back then,  the bubbles were ticklish and I couldn't get used to the flavor.
Thankfully,  MORGAN(one of the Phat Kids)sent me some samples and I gave NUUN a second chance. SOOOO  happy I did!  So far,  I've tried all the flavors a tleast once and lemon lime is my favorite.
Definitely try out NUUN, it saved me during my HOT track workout this week...
THANKS NUUN, thank you MORGAN!

Number 3:
BS and I have a secret weapon...
You can buy it online.
If you run and feel sore,  need to visit a massage therapist often and get tired of foam rolling...
check out
COMPEX.
No,  they didn't send me anything to try out.  I'm not making anything off of this SHOUT OUT,  I just need to tell you that I'm running uninjured. happily and stronger because my recoveries are powered by
COMPEX.  Every night.  It's paid for itself.
WE LOVE YOU COMPEX!
**google it, and  you'll be happy too**
It's the little things that keep us going, the things that make life a little easier...talking with a friend, drinking something good for you during a run and later,  helping your body recover from a hard workout.
I'm grateful!
Have a wonderful Easter!

13 comments:

  1. Nuun is very hit or miss for me. There are some flavors I really like, and some that really don't work for me. Also, depending on the day, sometimes the bubbles just don't work for me. Haven't tried it in a while - maybe I need to give it another go as well.

    I'm intrigued by the COMPEX contraption, but the price is no joke. Looks like something my PT has used on me a couple times.

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  2. The bubbles in Nuun really upset my stomach. I have a tube that I still keep trying but no luck so far. Glad you've found something that you're happy with. And I had to smile at the Compex and that you're still using it. Worth it's weight in gold for you guys!

    Have a very happy Easter, my sweet friend!

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  3. Happy Easter Meg!
    I tried Nuun once in the heat and had a shitball race. Probably not the Nuun's fault but you know how that goes. Is Compex a tens unit? I should've gotten one years ago. My sports chiro has one and its fab.

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  4. I hear what you're saying about teenagers. In fact one of my non-teenagers still needs all that 'thinking before I say something' - he takes things to heart very easily and will misconstrue things if you're not clear.

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  5. happy easter and you speak words of wisdom on teenagers!!!

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  6. So it looks like an electro stim machine? That seems pretty hardcore to have purchase for yourself! Glad it is helping you feel good though. :) I remember having similar treatment done in college for rowing.

    Haven't tried nuun yet myself. But have only heard good things about it!

    Hope you and your fam had a good Easter!

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  7. What a fabulous Good Friday Post! I know I haven't been around of late, but I am back. Ant is doing great! lol. Thanks for posting the THINK thing about speaking. I have not ever tried out this nuun or even ever heard of it before. Yes, it is the little things that keep us going.

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  8. Very good post my friend! I must think more often!

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  9. I love THINK - I will memorize it and put it into practice! Since you are using Nuun again, does it mean you are becoming an ultra runner again??? :-)

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  10. I must learn to think more before speaking, thanks to remind.
    Yes Compex looks like a very good "friend".

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  11. I'm not sure we can buy Nuun here. I use powerbar gels which work for me.

    Great happy post Meg. Hope you had a good Eastern.

    And I love Revenge too. It's here on a pay movie channel and I don't know anyone else here who watches it either. I look forward every week to see what Emily is up to now :)

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  12. Nice post Meg! Good advice to remember. Nuun is not available in South Africa...not where I live anyway. I checked out Compex and it certainly looks interesting.

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  13. Great advice for dealing with teenagers. I will try to keep it in mind as I talk to my two teens. I also love Nuun. It's perfect for shorter workouts when water just seems so blah but I don't need any calories. I've never heard of Compex. I'll have to check it out!

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